My favorite thing to do in life is dance. Period. That has been true since I was five years old. If I go too long without dancing, I feel like I'm going to explode. I get stressed, anxious, and depressed, and I hover on the edge of tears, feeling like I'm strapped onto a gurney in a straitjacket. And since moving to Grand Rapids, for the first time in my life, I haven't been able to take regular, high-level dance classes. I continue to give myself classes in my apartment, occasionally rent a studio, and take the two classes a week in the city that are difficult enough to be worth going to, but it's not enough. Being physically active for me, and pushing myself to be better every time, to push outside of my comfort zone, to challenge myself physically, to reach that point where I'm dripping sweat and want to just fall down and lie on the floor, is necessary for my mental health. If I don't have that, then I feel sluggish and can't get much accomplished. My writing turns both uninspired and clunky, and my productivity in everything else goes similarly downhill. So I knew I needed to find something to fill the hole in my life that losing my NYC dance classes created.
I found boxing (just a heavy bag, not a person). My boxing club is my favorite place in this city. I love going there, and I love how it makes me feel. After a boxing class there, I feel like myself for the first time since moving—because it is the most challenging, intense workout I've had since moving. The trainers push everyone in the class to go beyond what they're comfortable doing. Hit that bag faster, hit it harder, hold the plank longer, get more reps in before the round is over.... And everyone in class gives it their all, with the room filled to the brim with positive energy and a can-do attitude, from the experienced boxers to the men and women who swap their suits and dresses for lunch-hour workout clothes to the teenagers with their parents to the first-timers who do what they can and get energetic encouragement and corrections from the trainers so they never feel like they're anything less just because they're not at the same level yet. Everyone is welcome, and everyone pushes and is pushed hard. A sign on the wall says, "Now is your time. This is your place." And that's what it is to me.
Am I doing it to lose weight? No. I don't need to lose weight. Fitness and workouts to me are not about weight-loss. They are about mental and physical health, which is so much more than about weight. Intense physical activity, especially now that I live in a city where cars are the primary mode of transportation rather than walking, makes me feel better in every way possible. I even strongly encouraged my (also not overweight) husband to join, and after taking two boxing classes with me, he bought his gloves and is now on my family plan. He's never been into working out and only used the elliptical when I pressured him to, but he's found an athletic activity that he enjoys and de-stresses him. It's healthy for both his physical and mental health, in a way that has nothing to do with a number on the scale or an image in a mirror.
So it is with perplexity that I see everyone on social media up in arms about that Peloton ad where the husband gets his already-slim wife a bike for Christmas, and after a year she says she didn't know how much it changed her. I see post after post on social media about how demeaning it is to tell your skinny partner to lose more weight by getting her a Peloton. But nowhere in the ad is weight mentioned; nowhere in the ad does she step on a scale or look at herself in the mirror admiring how she looks in an outfit. This is not a Special K or Weight Watchers or Noom ad. In fact, there is not one single hint that the Peloton and the woman's resulting new workout routine have anything whatsoever to do with her looks, to either herself or her husband. Instead, we see her feeling good after a workout, getting excited by the encouragement she gets mid-workout by a trainer, adapting to and loving how her new fitness routine makes her feel, not how it makes her look.
To me, what's concerning isn't the ad itself but the reaction to the ad. Why do people associate fitness only with weight and looks? Fitness is about so much more. I watch the Peloton ad and I see an ad where the husband gives his wife a gift that she loves, that makes her feel better, more energetic, happier. How has exercise become associated only with visuals and the sexual desirability of a person? Why do we jump to the conclusion that a gift of a bike means "lose weight so you're more attractive to me" rather than "I thought this might make you happy to use"? Is it a problem with our view of fitness? Or is it an even broader societal problem of getting hooked on anger, looking for things to be angry about to feed that feeling of hating something, looking for judgment where there was none, choosing to bond over our anger at a target rather than finding proactive steps to take to be happy?
I don't know. But I do know I'm going to go work out now. Because it makes me feel happy.

